Kinesiwellness Fit Crew! I have something for you!!
Are you ready for a fabulous February full of fitness and transformation? Let's kick off the month with a 28-day Waist Slimming and Booty Building Challenge! It's time to sculpt those curves and boost your confidence. Here's the workout plan to help you crush your goals:
Day 1-7: Foundation Week
Waist Slimming:*
- Russian Twists: 3 sets of 20 reps
- Plank with Hip Dips: 3 sets of 15 each side
- Bicycle Crunches: 3 sets of 15 reps per side
Booty Building:*
- Glute Bridges: 4 sets of 20 reps
- Donkey Kicks: 3 sets of 15 reps per leg
- Squats: 3 sets of 15 reps
Day 8-14: Intensify the Burn
Waist Slimming:*
- Side Plank with Leg Lifts: 3 sets of 12 per side
- Mountain Climbers: 4 sets of 20 reps
- Hollow Body Hold: 3 sets of 30 seconds
Booty Building:*
- Fire Hydrants: 3 sets of 15 reps per leg
- Lunges: 3 sets of 12 reps per leg
- Side-Lying Leg Raises: 4 sets of 15 reps per leg
Day 15-21: Challenge Yourself
Waist Slimming:*
- Woodchoppers: 3 sets of 15 reps per side
- Flutter Kicks: 4 sets of 20 reps
- Seated Russian Twists: 3 sets of 20 reps
Booty Building:*
- Bulgarian Split Squats: 3 sets of 12 reps per leg
- Pulse Squats: 4 sets of 20 reps
- Curtsy Lunges: 3 sets of 15 reps per leg
Day 22-28: Finish Strong
Waist Slimming:*
- Oblique Crunches: 3 sets of 15 reps per side
- Standing Side Crunches: 3 sets of 20 reps per side
- Plank Twists: 3 sets of 15 reps per side
Booty Building:*
- Sumo Squats: 4 sets of 15 reps
- Step-Ups: 3 sets of 12 reps per leg
- Reverse Lunges: 3 sets of 15 reps per leg
Remember to pair this workout plan with a balanced diet, stay hydrated, and get adequate rest. Check in regularly, share your progress, and let's motivate each other throughout the month. Who's in?
Let's make February fabulous!
ZaiJacks 😎 #LeGeaux