We've taken the key ingredients of a Philly cheesesteak--onions, peppers, thinly sliced beef and provolone cheese and piled them into portobello mushroom caps to make a meaty and satisfying low-carb main dish.
By Carolyn Casner | Updated on September 19, 2023
Tested by EatingWell Test Kitchen
Prep Time: 20 mins
Additional Time: 15 mins
Total Time: 35 mins
Servings: 4
Yield: 4 stuffed mushrooms
Nutrition Prole:
Low-Carb Bone-Health Nut-Free Healthy Aging Healthy Immunity Soy-Free Egg-Free Gluten-Free
Ingredients:
4 large portobello mushrooms, stems and gills removed (see Tip)
3 tablespoons extra-virgin olive oil, divided
1 cup thinly sliced onion
3 cups thinly sliced bell peppers
1⁄2 teaspoon ground pepper, divided
1⁄4 teaspoon salt, divided
8 ounces beef strip loin, thinly sliced
3 ounces sliced provolone cheese
Chopped parsley for garnish
Directions:
Step 1
Preheat oven to 350 degrees F. Place mushroom caps on a large rimmed baking sheet and brush all sides lightly with 1 tablespoon oil. Arrange the mushrooms stem-side up.
Step 2
Heat 1 tablespoon oil in a large skillet over medium heat. Add onion and cook, stirring, until starting to soften, about 3 minutes. Add peppers, 1/4 teaspoon pepper and 1/8 teaspoon salt; cook, stirring, until the peppers are softened, 4 to 5 minutes. Transfer the vegetables to a plate.
Step 3
Season beef with the remaining 1/4 teaspoon pepper and 1/8 teaspoon salt. Heat the remaining 1 tablespoon oil in the skillet; add the beef and cook, stirring, until browned on all sides, 2 to 3 minutes. Return the vegetables to the pan and stir to combine. Fill each of the prepared mushrooms with about 3/4 cup lling and top with 3/4 ounce cheese. Bake until the mushrooms are tender and the cheese has melted, 12 to 15 minutes. Sprinkle with parsley before serving, if desired.
Tip: To prepare portobello mushroom caps, gently twist off the stems of whole portobellos. Using a spoon, scrape off the brown gills from the underside of the mushroom caps. If you prefer, purchase portobello mushroom caps, rather than whole mushrooms.
Originally appeared: EatingWell.com, February 2020
Nutrition Facts:
Per serving: Serving Size 1 mushroom 333 calories; total fat 20g ; saturated fat 7g ; cholesterol 61mg ; sodium 378mg; total carbohydrate 14g; dietary fiber 4g; total sugars 7g; protein 25g; vitamin c 168mg; calcium 194mg; iron 2mg; potassium 789mg
See original recipe on EatingWell: https://www.eatingwell.com/recipe/278595/philly-cheesesteak-stuffed-portobello-mushrooms/
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