Busy weeknights beg for something simple like this salmon sheet-pan dinner. Like the name suggests, it's all cooked on one pan. The potatoes get a head start, followed by sweet bell peppers and finally chili-coated salmon fillets. It's a complete meal with easy cleanup!
By Carolyn Casner | Updated on September 19, 2023
Tested by EatingWell Test Kitchen
Prep Time: 25 mins
Total Time: 25 mins
Servings: 4
Yield: 1 serving
Nutrition Prole:
Bone-Health Diabetes-Appropriate Nut-Free Dairy-Free Healthy Aging Omega-3 Healthy Immunity Low-Sodium High-Blood Pressure Soy-Free Heart-Healthy High-Protein Egg-Free Gluten-Free
Ingredients:
1 pound Yukon Gold potatoes, cut into 3/4-inch pieces
2 tablespoons extra-virgin olive oil, divided
3⁄4 teaspoon salt, divided
1⁄4 teaspoon ground pepper
2 teaspoons chili powder
1 teaspoon ground cumin
1⁄2 teaspoon garlic powder
1 lime, zested and quartered
2 medium bell peppers, any color, sliced
1 1⁄4 pounds center-cut salmon fillet, skinned, if desired, and cut into 4 portions
Directions:
Step 1
Preheat oven to 425 degrees F. Coat a large rimmed baking sheet with cooking spray.
Step 2
Toss potatoes, 1 tablespoon oil, 1/4 teaspoon salt and pepper together in a medium bowl. Transfer to the prepared pan and roast for 15 minutes.
Step 3
Meanwhile, combine chili powder, cumin, garlic powder, lime zest and the remaining 1/2 teaspoon salt in a small bowl. Place bell peppers in the medium bowl and add the remaining 1 tablespoon oil and 1/2 tablespoon of the spice mixture; toss well to coat. Coat the salmon with the remaining spice mixture.
Step 4
After 15 minutes, remove the pan from the oven. Add the peppers and stir to combine. Roast for 5 minutes. Remove from the oven; move some of the vegetables over and add the salmon to the pan. Roast until the salmon is just cooked through, 6 to 8 minutes. Serve with lime wedges.
Originally appeared: EatingWell.com, February 2020
Nutrition Facts:
Per serving: Serving Size 1 1/4 cup vegetables & 1 piece sh 405 calories; total fat 17g ; saturated fat 3g ; cholesterol 90mg; sodium 517mg; total carbohydrate 26g; dietary fiber 3g; total sugars 4g; protein 35g; vitamin c 86mg; calcium 46mg; iron 3mg; potassium 1427mg
See original recipe on EatingWell: https://www.eatingwell.com/recipe/278874/sheet-pan-chili-lime-salmon-with-potatoes-peppers/
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