his dish is packed with flavor and fits perfectly into the Mediterranean diet.
By EatingWell Test Kitchen | Updated on July 18, 2023
Reviewed by Dietitian Emily Lachtrupp, M.S., RD
Prep Time: 35 mins
Additional Time: 20 mins
Total Time: 55 mins
Servings: 4
Yield: 4 servings
Nutrition Prole:
Nut-Free Dairy-Free Omega-3 Soy-Free High-Protein Egg-Free Gluten-Free Low-Calorie
Ingredients:
1 pound fingerling potatoes, halved lengthwise
2 tablespoons olive oil
5 garlic cloves, coarsely chopped
1⁄2 teaspoon sea salt
1⁄2 teaspoon freshly ground black pepper
4-5 to 6-ounce fresh or frozen skinless salmon fillets
2 medium red, yellow and/or orange sweet peppers, cut into rings
2 cups cherry tomatoes
1 1⁄2 cups chopped fresh parsley (1 bunch)
1⁄4 cup pitted kalamata olives, halved
1⁄4 cup finely snipped fresh oregano or 1 Tbsp. dried oregano, crushed
1 lemon
Directions:
Step 1
Preheat oven to 425 degrees F. Place potatoes in a large bowl. Drizzle with 1 Tbsp. of the oil and sprinkle with garlic and 1/8 tsp. of the salt and black pepper; toss to coat. Transfer to a 15x10-inch baking pan; cover with foil. Roast 30 minutes.
Step 2
Meanwhile, thaw salmon, if frozen. Combine, in the same bowl, sweet peppers, tomatoes, parsley, olives, oregano and 1/8 tsp. of the salt and black pepper. Drizzle with remaining 1 Tbsp. oil; toss to coat.
Step 3
Rinse salmon; pat dry. Sprinkle with remaining 1/4 tsp. salt and black pepper. Spoon sweet pepper mixture over potatoes and top with salmon. Roast, uncovered, 10 minutes more or just until salmon flakes.
Step 4
Remove zest from lemon. Squeeze juice from lemon over salmon and vegetables. Sprinkle with zest.
Originally appeared: Diabetic Living Magazine
Nutrition Facts:
Per serving: Serving Size 4 ounces salmon and 1 1/2 cups vegetable 422 calories; total fat 19g ; saturated fat 2g ; cholesterol 78mg; sodium 593mg; total carbohydrate 32g; dietary fiber 6g; total sugars 7g; protein 33g; vitamin c 233mg; calcium 104mg; iron 4mg; potassium 1741mg
See original recipe on EatingWell: https://www.eatingwell.com/recipe/264600/sheet-pan-roasted-salmon-vegetables/
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